Men’s Unique Health Issues
Men are more susceptible to gout, prostate and testicular cancer and early coronary artery disease. Maintaining a healthy body is paramount to reduce the risk of chronic diseases and other health conditions. A well-planned diet in addition to regular medical check-ups can go a long way in preventing serious health conditions later in life.
Here are some basic steps that will start you on your path to looking and feeling better. These are easy to adopt, and can go a long way in ensuring that your proper dietary guidelines are being met.
- Eat moderate amounts of a variety of foods recommended by your dietitian
- Eat foods that are low in fat, saturated fat and cholesterol
- Consume the recommended daily amount of fiber
- Substitute low-fat or nonfat milk for your dairy products
- Limit margarine, butter, oils, shortenings, salad dressings,
regular cheese, fried foods and rich desserts
- Eat plenty of whole grains, vegetables and fruits
- Reduce your sodium/salt intake
- Exercise, exercise, exercise
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