Prenatal Care and New Moms

The importance of prenatal care cannot be over emphasized, especially for mothers that may have a challenging pregnancy.  If you are thinking of having children, I can help you tailor your diet to increase the chance of having a healthier baby. 

My approach supports the needs of women during this crucial period in which good maternal nutrition is one of the influential factors for the health of the child and the mother.  My goal is to reach women with sound nutritional advice before they become pregnant, as well as during prenatal and postpartum care.

I also work with young mothers who have eating problems or concerns as they face an increased likelihood of complications during pregnancy.  These complications include a higher frequency of Cesarean section deliveries, greater risk of postpartum depression, higher rates of miscarriage, obstetric complications, and lower infant birth weight.

Exercise During Pregnancy

Women thinking of becoming pregnant should remain physically active to maintain their optimal health.  The current recommendation is to clock-in at least 30 minutes a day of moderate physical activity on most days of the week, preferably daily.  This doesn’t necessarily have to be all in one session; space it out throughout the day if you like.  Regular physical activity offers many health benefits during pregnancy, such as weight management, feeling good about yourself, and a reduced risk of chronic disease.  Additional benefits can even be achieved by exceeding the daily exercise limit – although it is recommended to consult your physician if you decide to do so.